Perimenopause actually means "around menopause”. It refers to the time during which your body makes the natural transition to menopause.
When does perimenopause occur?
For most women this happens somewhere between the ages of 40-55 years. However, some women do begin to experience symptoms in their 30s.
There are so many symptoms you can experience during this time. You might experience: Irregular periods, Hot flashes and sleep problems, Mood changes, Vaginal and bladder problems, Decreasing fertility, Changes in sexual function, Loss of bone, Changing cholesterol levels — to name just some of the more common ones.
Will I experience these symptoms?
Know that 75% of all women (of this age) experience symptoms, so you’re not alone. And also know that the average duration for symptoms is three to four years. Although it can last just a few months or extend as long as a decade.
If you’re experiencing these symptoms and not sure why, we’d always recommend seeking advice (from your doctor, naturopath or women’s health specialist).
What role can food play?
The good news is that perimenopause (and menopause) symptoms can often benefit from a healthy diet, regular exercise and lifestyle modifications. Here are the top foods to support your body during perimenopause:
- Phytoestrogen-rich foods: Help balance hormones naturally. Try flaxseeds, tofu, and lentils.
- Calcium-rich foods: Support bone health. Include dairy products, almonds, and leafy greens.
- Magnesium-rich foods: Reduce stress and improve sleep. Reach for dark chocolate, spinach, and pumpkin seeds.
- Healthy fats: Support brain health and reduce inflammation. Enjoy avocado, salmon, and olive oil.
What comes after perimenopause?
Once you've gone through 12 consecutive months without a menstrual period, you've officially reached menopause.