For active women, maintaining optimal nutrition is essential for balancing both health and performance. Trophi’s Active Woman meals are thoughtfully designed to support this balance by addressing the unique needs of active women. We've increased the necessary macronutrients, with an emphasis on high quality protein.
Here’s how incorporating Trophi Active Woman meals into your diet can benefit you:
Balanced Nutrition for Peak Performance
Trophi Active Woman meals are crafted with a deep understanding of the nutritional needs of an active woman — athletes, busy mothers, working professionals. Our meals provide a perfect blend of macronutrients — carbohydrates, protein, and fat — ensuring you have the energy and nutrients needed for both sustained energy and recovery.
- Carbohydrates: Each meal includes high-quality carbohydrates to fuel your workouts and keep your energy levels steady throughout the day. Our meals feature whole grains and nutrient-dense vegetables that support sustained energy release and enhance performance.
- Protein: Our meals are rich in protein, crucial for muscle repair and growth. With ingredients like organic chicken and plant-based proteins, Trophi Active Woman meals help speed up recovery and support muscle adaptation, ensuring you're ready for your next training session.
- Fat: Healthy fats are integral to our meals, sourced from nuts, seeds, and oils like extra virgin olive oil. These fats not only provide energy but also support overall health and hormonal balance, which is particularly important for active women.
- Fibre: Each meal is packed with fibre-rich ingredients, such as legumes and whole grains, which aid in digestion, help maintain steady energy levels, and contribute to a feeling of fullness. This can be particularly beneficial for managing weight and supporting gut health.
Tailored for Women’s Health
Our meals are designed to meet the specific nutritional needs of active women, including essential vitamins and minerals.
- Iron: Trophi meals are rich in iron sources like beans and lean meats, helping to combat common iron deficiencies and support energy levels and muscle function.
- B Vitamins: We incorporate ingredients that are high in B vitamins, such as leafy greens and legumes, which are crucial for preventing fatigue and supporting overall health.
- Calcium: Calcium is a key component in our meals, sourced from plant-based alternatives, to support strong bones and overall growth.
Convenience and Quality
In addition to nutritional benefits, Trophi meals offer convenience and quality:
- Pre-prepared for Busy Lifestyles: Our meals are designed to fit seamlessly into your busy schedule. With pre-prepared, nutritious options, you can focus on your training and recovery without worrying about meal prep.
- Organic and Sustainable: We use high-quality, organic ingredients sourced from trusted suppliers. Our commitment to sustainability ensures that every meal is as kind to the planet as it is to your body.
Example Meal: Tuscan Beans Enriched with Organic Chicken
Description: A nourishing dish featuring wholesome seasonal ingredients, served on earthy millet, and topped with silky cashew cream, sesame, and sunflower seeds.
Benefits: This meal is a whole-food product rich in 37 grams of protein and 11 grams of fibre. It’s gluten-free, dairy-free, and refined sugar-free, making it ideal for maintaining energy and supporting overall health. Rich in essential minerals like magnesium and zinc, it also aids in digestion and stabilises blood sugar levels.
Why It’s Perfect: This meal aligns beautifully with the needs of active women, offering a balanced mix of macronutrients and micronutrients. It supports energy levels, muscle recovery, and overall wellness, fitting perfectly into a health-conscious and performance-focused diet.
See all Trophi Active Woman meals