A Mother's Day Story — and a Hearty Lamb Klefiko to Share
A reflection on motherhood, food and connection — plus a slow-roasted Greek-style Lamb Klefiko to gather your whānau around the table.
Why we exist
Women's bodies are extraordinary — and their nutritional needs are uniquely complex. Trophi was created to nourish women throughout key phases of their lives, from active training to pregnancy to perimenopause and beyond. We believe that the food we eat has an immediate and lasting effect on our bodies and the way we feel.
Convenience
Nutritious food that fits into your life, not the other way around. Real meals, ready when you are.
Backed by science
Every recipe is informed by nutritional research tailored to women's specific needs at each life stage.
Plant-based
Predominantly plant-based whole foods, packed with the nutrients women need, without compromise on flavour.
Quality ingredients
Organic where possible, locally sourced, seasonal Wellington produce. No fillers, no shortcuts, no compromises.
Fresh catering
From corporate breakfasts to baby showers, Trophi brings the same care and quality to every occasion. Built around whole foods, organic ingredients and the best of Wellington's seasonal produce.
Let us create something beautiful for your next event.
Explore cateringFrom the kitchen
Recipes, stories and insights on women's nutrition.
Why Carbs Aren't the Enemy for Active Women: The Importance of Whole Grains and Root Veggies
Why whole grains and root vegetables are essential fuel for active women — from energy and hormones to recovery and long-term health.
Why Women's Nutritional Needs Are Different from Men's
Hormones, body composition and life stages shape how women respond to food. A look at the nutrients that matter most — and why.