From the kitchen

Mother’s Day is a beautiful time of year — not just for flowers, cards and cuddles in bed, but for reflecting on what it means to care, to give, and to nourish the people we love. For me, food has always been the thread that runs through motherhood. I’ve been a mum since I was 23. I had my second child at 30, and my third at 43. Over the years I’ve been at home, I’ve worked, I’ve been married, I’ve been a single mother, I’ve been divorced. Through all the chapters of motherhood and womanhood — the busy ones,...

Carbs have gotten a bad rap over the years. They’ve been blamed for everything from weight gain to sluggish energy, and some diets even suggest cutting them out completely. But here’s the truth: carbs—especially whole grains and nutrient-packed root vegetables—are not only harmless, they’re essential for active women. When it comes to fuelling your body for workouts and supporting overall health, carbohydrates are key. They’re your body’s primary source of energy, and when you choose quality, whole foods like whole grains and root veggies, you’re giving your body the best fuel to perform at its best. In this post, we’ll...

More and more people are becoming aware that women’s nutrition needs are often quite different from men’s? So the next question to ask is, "why?". While we all need the same basic nutrients to stay healthy, things like hormones, body composition, and life stages can really shape how our bodies respond to food. Let’s break down why women’s nutrition needs are unique, and how we can support our bodies with the right foods at every stage of life. 1. Body Composition — More Fat, Less Muscle One of the biggest differences between men and women is body composition. On average, women have a...

So, it’s happened — after 12 consecutive months without a menstrual period, you've officially entered menopause. This transition, also referred to as post-menopause, is a significant milestone in a woman’s life.