What Happens During Menopause.
Menopause marks the end of your menstrual cycles, and while it can bring changes like hot flashes and shifts in mood, it’s also an opportunity to focus on self-care and new beginnings. Let’s explore what happens during menopause, why it occurs, and how you can support your body to stay balanced and healthy.
The Science Behind Hormonal Changes
Menopause is a natural process where your body produces less estrogen and progesterone, and eventually, your periods stop. This hormonal shift can lead to changes like hot flashes, night sweats, and mood changes, as your body adjusts to a new balance. Understanding these changes can help you find ways to support your well-being and feel more comfortable during this time.
Learn moreWhy Nutrition Matters
Good nutrition is key to navigating menopause with ease. Eating the right foods can help manage common symptoms, protect bone density, and support heart health. By focusing on a balanced diet, you can feel more energized and maintain your health during this new stage of life.
Foods to Focus on During Menopause
Here are the top foods to support your body during menopause.
Calcium and Vitamin D-rich foods
Keep your bones strong. Include dairy, sardines, and fortified plant milks.
Omega-3-rich foods
Support heart and brain health. Enjoy walnuts, chia seeds, and salmon.
Fibre-rich foods
Support digestion and heart health. Add whole grains, beans, and apples to your meals.
Antioxidant-rich foods
Protect your cells and support skin health. Try berries, nuts, and green tea.
Embracing a New Chapter in Your Life
Menopause is a natural stage of life, and with the right approach, it can be a time of renewed focus on self-care and well-being. By nourishing your body with the right foods, you can support your energy, health, and overall sense of balance. Embrace this new chapter with confidence—you’ve got this!
Our meals for the menopausal woman
Meals rich in the essential ingredients women need to thrive in menopause.
Please note — To help save the planet and maximise your shipping costs, there is a 3 meal minimum per order.
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