Our Week 4 meals are packed with plenty of nutrient-dense, energy-stabilising foods. Magnesium, zinc, and vitamin B6 support progesterone production, stablise blood sugar levels, and optimise digestion. During the late luteal phase, we love to eat sesame seeds, sunflower seeds, quinoa, mushrooms, and legumes. These all aid in creating a healthy uterine lining.
Our current Week Four meat menu contains:
- Butternut Squash enriched with Organic Pork
- Thai Green Curry enriched with Wild Caught Prawns
- Tuscan Stewed Beans enriched with Organic Chicken
- Lentil Bolognese enriched with Organic Beef
- Mushroom Bourguignon enriched with Organic Beef
Our current Week Four plant-based menu contains:
- Butternut Squash
- Thai Green Curry
- Tuscan Stewed Beans
- Lentil Bolognese
- Mushroom Bourguignon
See full menu below for each meal.