Our Week 2 meals are rich in vitamin B, vitamin C, and zinc. Pumpkin seeds and ground flax seeds are included due to their high levels of phytoestrogens, particularly lignans. They also boast important omega-3 fatty acids, which are powerful anti-inflammatories. Incorporating these into your diet can help reduce inflammation, which can contribute to premenstrual symptoms (PMS) later in your cycle.
Our current Week Two meat menu contains:
- White Bean Stew enriched with Organic Chicken
- Chickpea Tagine enriched with Organic Lamb
- Tikka Masala enriched with Wild Caught Prawns
- Saag Aloo enriched with Organic Chicken
- Vegetable Satay enriched with Organic Chicken
Our current Week Two plant-based menu contains:
- White Bean Stew
- Chickpea Tagine
- Tikka Masala
- Saag Aloo
- Vegetable Satay
See full menu below for each meal.