Week 1 (Menstruation Phase) Cycle Syncing Spinach & Chickpea Curry Meal
Week 1 (Menstruation Phase) Cycle Syncing Chilli Beans Meal
Week 1 (Menstruation Phase) Cycle Syncing Lentil Shepherd’s Pie Meal
Week 1 (Menstruation Phase) Cycle Syncing Red Lentil Dhal Meal
Week 1 (Menstruation Phase) Cycle Syncing Vegetable Korma Meal
Week 1 (Menstruation Phase) Cycle Syncing All Meals in Trays
Trophi Week One Meals Pack (Menstruation Phase)
Trophi Week One Meals Pack (Menstruation Phase)
Trophi Week One Meals Pack (Menstruation Phase)
Trophi Week One Meals Pack (Menstruation Phase)
Trophi Week One Meals Pack (Menstruation Phase)
Week 1 (Menstruation Phase) Cycle Syncing Spinach & Chickpea Curry Nutrition Information
Week 1 (Menstruation Phase) Cycle Syncing Chilli Beans Nutrition Information
Week 1 (Menstruation Phase) Cycle Syncing Lentil Shepherd's Pie Nutrition Information
Week 1 (Menstruation Phase) Cycle Syncing Red Lentil Dhal Nutrition Information
Week 1 (Menstruation Phase) Cycle Syncing Vegetable Korma Nutrition Information

Trophi Week One Meals Pack (Menstruation Phase)

$95.00
( / )

Our Week 1 meals have been crafted with mineral-rich, deeply nourishing foods high in iron to replenish the body from blood loss, and vitamin C to promote the absorption of iron. Magnesium provides many benefits, one being it acts as a muscle relaxant to help ease cramping. This essential mineral is incorporated into our meals in the form of pumpkin seeds, almonds, and cashew nuts.

Our current Week One meat menu contains:

  • Spinach & Chickpea Curry enriched with Organic Chicken
  • Lentil Shepherd’s Pie enriched with Organic Lamb
  • Red Lentil Dhal enriched with Organic Chicken
  • Vegetable Korma enriched with Organic Chicken
  • Chilli Beans enriched with Organic Beef

Our current Week One plant-based menu contains:

  • Spinach & Chickpea Curry
  • Chilli Beans
  • Lentil Shepherd's Pie
  • Red Lentil Dhal
  • Vegetable Korma.

See full menu below for each meal.

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Current meat menu

Spinach & Chickpea Curryenriched with Organic Chicken — Flavour-packed and full of nourishment, this creamy curry is served on fluffy organic brown rice, and topped with pumpkin seeds and ground flaxseed.

Lentil Shepherd’s Pie enriched with Organic Lamb — A hearty dish loaded with veggies and topped with an Agria and cauliflower mash, then garnished with an almond 'parmesan' crumb, pumpkin seeds and ground flaxseed.

Red Lentil Dhal enriched with Organic Chicken — An incredibly nutritious meal, high in protein and fibre, served with ancient grains, and sprinkled with pumpkin seeds and ground flaxseed.

Vegetable Korma enriched with Organic Chicken — A comforting and nutrient-packed meal, served on black rice and sprinkled with toasted coconut, pumpkin seeds and ground flaxseed.

Chilli Beans enriched with Organic Beef — A nourishing meal served on white quinoa, topped with cashew cream, pickled red onions, and finished with pumpkin seeds and ground flaxseed.

Spinach & Chickpea Curryenriched with Organic Chicken — Flavour-packed and full of nourishment, this creamy curry is served on fluffy organic brown rice, and topped with pumpkin seeds and ground flaxseed.

Lentil Shepherd’s Pie enriched with Organic Lamb — A hearty dish loaded with veggies and topped with an Agria and cauliflower mash, then garnished with an almond 'parmesan' crumb, pumpkin seeds and ground flaxseed.

Red Lentil Dhal enriched with Organic Chicken — An incredibly nutritious meal, high in protein and fibre, served with ancient grains, and sprinkled with pumpkin seeds and ground flaxseed.

Vegetable Korma enriched with Organic Chicken — A comforting and nutrient-packed meal, served on black rice and sprinkled with toasted coconut, pumpkin seeds and ground flaxseed.

Chilli Beans enriched with Organic Beef — A nourishing meal served on white quinoa, topped with cashew cream, pickled red onions, and finished with pumpkin seeds and ground flaxseed.

Current plant-based menu

Spinach & Chickpea Curry — Flavour-packed and full of nourishment, this creamy curry is served on fluffy organic brown rice and topped with pumpkin seeds and ground flaxseed.

Chilli-Beans — A nourishing meal served on white quinoa, topped with cashew cream, pickled red onions, and finished with pumpkin seeds and ground flaxseed.

Lentil Shepherd’s Pie — A hearty dish loaded with veggies and topped with an agria and cauliflower mash, then garnished with an almond 'parmesan' crumb, pumpkin seeds, and ground flaxseed.

Red Lentil Dhal — An incredibly nutritious meal, high in protein and fibre, served with ancient grains and sprinkled with pumpkin seeds and ground flaxseed.

Vegetable Korma — A comforting & nutrient-packed meal, served on black rice and sprinkled with toasted coconut, pumpkin seeds & ground flaxseed.

Spinach & Chickpea Curry — Flavour-packed and full of nourishment, this creamy curry is served on fluffy organic brown rice and topped with pumpkin seeds and ground flaxseed.

Chilli-Beans — A nourishing meal served on white quinoa, topped with cashew cream, pickled red onions, and finished with pumpkin seeds and ground flaxseed.

Lentil Shepherd’s Pie — A hearty dish loaded with veggies and topped with an agria and cauliflower mash, then garnished with an almond 'parmesan' crumb, pumpkin seeds, and ground flaxseed.

Red Lentil Dhal — An incredibly nutritious meal, high in protein and fibre, served with ancient grains and sprinkled with pumpkin seeds and ground flaxseed.

Vegetable Korma — A comforting & nutrient-packed meal, served on black rice and sprinkled with toasted coconut, pumpkin seeds & ground flaxseed.

Allergens

All meals are Gluten-Free, Dairy-free and Refined Sugar-Free. While care is taken, these meals are made in a kitchen also handling eggs, fish, shellfish, sulphites, peanuts and tree nuts.

All meals are Gluten-Free, Dairy-free and Refined Sugar-Free. While care is taken, these meals are made in a kitchen also handling eggs, fish, shellfish, sulphites, peanuts and tree nuts.

Heating directions

Microwave: Heat directly from frozen. Microwave meal (1000W) for 8 minutes. Let sit for several minutes before removing the film to ensure even heating. Note: Heating time is approximate and may vary according to your microwave.

Oven: Preheat oven to 180°C. Remove film and label, and bake for 30 minutes, until bubbling and piping hot. Let sit for several minutes before serving.

Air fryer: Remove film and label, and cook at 180°C for 25 minutes, until bubbling and piping hot. Let sit for several minutes before serving.

Microwave: Heat directly from frozen. Microwave meal (1000W) for 8 minutes. Let sit for several minutes before removing the film to ensure even heating. Note: Heating time is approximate and may vary according to your microwave.

Oven: Preheat oven to 180°C. Remove film and label, and bake for 30 minutes, until bubbling and piping hot. Let sit for several minutes before serving.

Air fryer: Remove film and label, and cook at 180°C for 25 minutes, until bubbling and piping hot. Let sit for several minutes before serving.