*Ancient Grains (38%)(*Brown Rice, *White Quinoa, *Red Rice, *Black Quinoa, Water), *Red Lentils (19%), *Chicken (12%), Water, *Tomatoes, *Coconut Cream, *Pumpkin Seeds, *Ground Flaxseed, *Almond Butter (Tree Nuts), Olive Oil, Lemon Juice, Ginger, Garlic, Herbs & Spices, *Vegetable Stock Powder, Salt, Pepper. *Certified Organic.