Nourishing Your Body During Pregnancy
Pregnancy is a time of incredible change and growth, both for you and your baby. As your body nurtures new life, the right nutrition can make all the difference in how you feel and how your baby develops. Focusing on a balanced, nutrient-rich diet helps support your baby’s growth and ensures you have the energy and strength to thrive throughout pregnancy. This is your time to feel your best while giving your little one the best possible start.
The Science Behind Nutritional Needs During Pregnancy
During pregnancy, your body needs more of certain nutrients to support the development of your baby’s organs, tissues, and bones. Nutrients like calcium, protein, and omega-3s are essential for building your baby’s brain and bones, while folic acid and iron help prevent birth defects and support your expanding blood volume. As your body undergoes these changes, maintaining balanced blood sugar and adequate hydration becomes especially important for your comfort and health.
Why Nutrition Matters During Pregnancy
Good nutrition can help manage common pregnancy symptoms like morning sickness, fatigue, and swelling. Eating a balanced diet can improve your energy levels, support healthy weight gain, and ensure your baby receives all the building blocks needed for healthy growth. It’s not just about eating more — it's about eating smarter to meet the changing needs of your body and your baby.
Foods to Focus on During Pregnancy
Good nutrition during pregnancy provides the building blocks for your baby’s growth and development while keeping you energised and strong. Here are the top nutrients and foods to focus on to support this incredible journey:
Lean Proteins
Protein is essential for your baby’s tissue growth and helps you stay energised throughout pregnancy.
Try: Chicken, eggs, tofu, beans, and lentils.
Calcium-Rich Foods
Calcium supports the development of your baby’s bones and teeth while maintaining your own bone health.
Try: Dairy products like yogurt and cheese, fortified plant milks, and leafy greens such as kale and broccoli.
Folate-Rich Foods
Folate (a B vitamin) is vital for your baby’s brain and spinal cord development, especially in early pregnancy.
Try: Leafy greens like spinach and Swiss chard, avocados, and fortified cereals.
Antioxidant-Rich Foods
Antioxidants protect your cells and strengthen your immune system, helping you and your baby stay healthy.
Try: Berries, citrus fruits, bell peppers, and colourful vegetables like carrots and sweet potatoes.
How to Incorporate These Foods into Your Diet
Make each meal count by including a variety of nutrient-dense foods. Add a side of berries to your breakfast, top your salads with avocado slices, and include a serving of Greek yogurt for a calcium boost. Keep snacks like almonds and carrot sticks on hand to satisfy hunger between meals and maintain stable energy levels throughout the day.
Nourishing for Two
Pregnancy is a time to focus on the power of nutrition to support both you and your growing baby. By choosing the right foods, you can help manage the physical demands of pregnancy, feel stronger, and give your baby the best possible start. A healthy you means a healthy start for them.
Our Meals for Woman who are Pregnant
Meals rich in the essential ingredients women need to support themselves and their baby through the nine months of pregnancy.
Please note — To help save the planet and maximise your shipping costs, there is a 3 meal minimum per order.
