Examples of irregular periods include: periods that occur fewer than 21 days or more than 35 days apart, missing three or more periods in row, menstrual flow that’s much heavier or lighter than usual.
There are so many factors involved in irregular periods (or irregular menstruation). These can be medical conditions — e.g. Endometriosis, Pelvic inflammatory disease, Polycystic ovary syndrome, Primary ovarian insufficiency, Thyroid or pituitary gland disorders. They can also be lifestyle factors — e.g. Stress, Gaining or losing a significant amount of weight, Exercise routines that result in very low body fat, Viruses or other illnesses. This could also be perimenopause, birth control, medications, miscarriage or an ectopic pregnancy.
If you’re experiencing an irregular cycle and not sure why, we’d always recommend seeking medical advice (from your doctor, naturopath or women’s health specialist).
Once you have an better understanding of what’s happening… we have just the Rebalance Meals Pack for you.
Our Rebalance Meals Pack is a selection of wonderfully nutritious meals. Each pack contains a variety of whole grains, nuts, seeds, beans, and legumes, all contributing to your overall health. Loaded with fibre and plant proteins, they provide your body with a much-needed boost of vitamins and minerals without any fuss.
Our current Rebalance meat menu contains:
- Red Lentil Dhal enriched with Organic Chicken
- Butternut Squash enriched with Organic Pork
- Lentil Shepherd’s Pie enriched with Organic Lamb
- Thai Green Curry enriched with Wild Caught Prawns
- Spinach & Chickpea Curryenriched with Organic Chicken
Our current Rebalance plant-based menu contains:
- Red Lentil Dhal
- Butternut Squash
- Lentil Shepherd’s Pie
- Thai Green Curry
- Spinach & Chickpea Curry
See full menu below for each meal.